Offering both fitness & yoga tips and tutorials for those who want to utilize the benefits of both worlds.  I’m a group fit certified instructor & Yoga Alliance licensed 200hr Yoga Teacher.  I’ve been teaching in gyms across the western states since 2008. 
I hope to build an online class system, where you can enjoy a workout or yoga practice from the comfort of your own home.  
But for now, please enjoy this website as a place for information, announcements, and community building.