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Offering both fitness & yoga tips and tutorials for those who want to utilize the benefits of both worlds.  I’m a group fit certified instructor & Yoga Alliance licensed 200hr Yoga Teacher.  I’ve been teaching in gyms across the western states since 2008. 
I hope to build an online class system, where you can enjoy a workout or yoga practice from the comfort of your own home.  
But for now, please enjoy this website as a place for information, announcements, and community building.  

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Getting in shape or finding your balance shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness & yoga; and while there may be a sore muscle or two along the way, or even confusing words like savasana (the big nap at the end), the benefits of fitness & yoga are worth the challenge.

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Online Fitness Class


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Cardio HIIT

High Intense Interval Training

Yoga All Levels

Your mat, your practice


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